医学科普文章英文版

医学科普⽂章英⽂版
　　由于随着科技和社会的发展刻舟记翻译，⼈们的⽣活⽔平不断提⾼，当代⼈把⾝体健康看得越来越重，对⾃⼰
的饮⾷习惯艾丽碧丝，药物的使⽤与滥⽤和急救知识等格外关注。下⾯是店铺⼩编带来的医学科普我们的祖国是花园简谱，欢迎阅读!
　　医学科普⽂章英⽂版1
　　为什么总是睡不好?⼗⼤常见睡眠错误
　　Most of us have struggled at some point with sleep. Whether it’s not getting enough sleepor
struggling to get up in the morning卡塔尔是哪个国家, it can be difficult to get the balance just right.
　　⼤多数⼈都遇到过⼀些睡眠问题。有可能是睡得不够恐怖商店，⼜或者是早晨起不来烫伤怎么办，很难达到平衡睡得舒
服好听的翻唱歌曲。
　　However, sleep is essential if we want to be productive in life. It provides us with theenergy we
need to get stuff done!
　　然⽽为了保证精⼒充沛，睡眠是⼗分必要的。我们需要睡⾜了才有精⼒⼲活!
　　Here are the 10 most common sleep mistakes people make and a few tips for avoidingthem!
　　下⾯列出了常见的⼗⼤睡眠错误以及纠正⼩贴⼠前世档案馆。
　　1. The snooze button
　　闹钟⽌闹按钮
　　Don’t EVER hit the snoozebutton. It really is much more beneficial to just get up on yourfirst alarm.
Think about it – the snooze button gives you an extra 10 minutes or so sleep. Inthe grand scheme of your
day this really won’t provide you with any more energy. In-fact itdoes the opposite. Research has shown that
‘interrupted sleep’ can cause us to feel moretired.
　　千万不要按⽌闹按钮，其实在闹铃⼀响时就起来对⾝体更好。想想看张全胜，⽌闹按钮可以让你多睡10分
钟或者更长⼀点时间外阴瘙痒怎么办。但相⽐于⼀整天满满的计划500彩网，这多睡的10分钟根本⽆法为你多添⼏份活⼒。事实上恰
恰相反，研究表明受⼲扰的睡眠会让⼈更加疲倦朱一航。
　　2. Disorganized sleeping habits
　　不规律的睡眠习惯
　　It’s much easier to get to sleep each night (and wake up feeling refreshed) if we have aregular
routine. This means going to bed at roughly the same time each night and getting upat roughly the same
time each morning. If you’re disorganized with your sleeping routine, youend up interrupting your natural
sleeping rhythms北京车友会, which can cause insomnia and fatigue.
　　如果每天的作息时间规律四川三线建设，每晚会更加容易⼊眠(醒来时也会感到神清⽓爽)五味子的功效与作用及禁忌。也就是说每晚在相对
固定的时间睡觉，每天早上在相对固定的时间起床。如果你睡觉的时间不规律两会精神解读，就会打乱你的⽣物钟，导致
失眠和疲劳感上方山。
　　. Long naps
　　⼩睡时间过长
　　Long naps can disrupt your sleeping rhythms so if you’re desperate for a nap then keep itunder the
0 minute mark (and before 4pm). Short naps after lunch can help to restore energylevels (just make sure
you don’t sleep in).
　　⼩睡时间过长会打乱⼈的⽣物钟，所以如果你真的很想打个盹⼉的话，请把时间控制在0分钟以内
(⽽且要在下午四点前睡)。在午餐后⼩睡⼀会⼉有助于恢复体⼒(只是不要睡过头了)。
　　4. Caffeinestimulants
　　兴奋剂
　　Don’t drink any caffeinated drinks after mid-day. Caffeine stimulatesyour body for up to 12hours
after cumption so it’s important to restrict your intake later in the day. Be aware ofsupposed ‘herbal’
drinks such as green tea002551尚荣医疗, which can have a high dose of caffeine. Alwayscheck the label.

　　请不要在中午之后饮⽤含的饮料。会持续的影响⼈体12个⼩时，所以要控制⾃⼰不要
在中午以后摄取。⼩⼼⼀些“草本”饮料，例如绿茶含有很⾼的。每次喝饮料之前都要看⼀下成
份标签。
　　5. Stress &negative thinking
　　压⼒和消极想法
　　Stress is a large reason why many people find it difficult to sleep. One of the worse thingsyou can
do is be stressed before bed. Stress produces chemicals that physically stop us fromsleeping. Try and clear
your mind before bed time and make an effort to think positive thoughtsthat aid sleep.
　　压⼒是造成⼈难以⼊眠的重要原因重庆公积金补缴。在上床睡觉前带着太⼤压⼒就更加糟糕了自动检测设置。压⼒会使⼈分泌出
某些从⽣理上阻⽌睡眠的化学物质养殖致富。尝试在睡前清空所思所想，努⼒朝有助于睡眠的积极⽅⾯想吧哈空调股票。
　　6. Too much light
　　光线太亮
　　Our bodies depend on ‘sleep signals’ to fall asleep and one of those signals is
sure your room is as dark as possible before trying to get to sleep. Even a thin stream oflight coming in
through your window can disrupt your pinealgland’s production of sleephormones and therefore disturb your
sleep rhythms甲亢病人的饮食, so make sure your blinds are closed!
　　我们的⾝体依靠“睡眠信号”来⼊睡，其中⼀个信号就是⿊暗。所以在睡觉前要确保房间光线尽可能
暗。即便是透过玻璃窗射进来的⼀⼩束光线也可能会⼲扰⼈的松果体分泌睡眠荷尔蒙，从⽽⼲扰睡眠⽣物
钟树人小学。因此要保证关上百叶窗!
　　7. Sugar before bedtime
　　睡前摄取糖分
　　Sugary snacks before bedtime are a really bad idea. The sugar can disrupt the chemicals inyour
body causing you to wake up during the night. Limit all late night sweet treats – if you’rehungry go for a
protein based snack instead.
　　睡前吃含糖的零⾷真的是个坏主意计算机职称考试。糖会破坏⼈体体内的化学物质四风问题整改措施，导致⼈在夜间醒来平板电视那个品牌好。因此要控
制晚间吃甜⾷的量，如果你饿了，去吃⼀些蛋⽩质为主的零⾷吧型钢型号。
　　8. Alcohol before bedtime
　　睡前喝酒
　　Alcohol is a sedativeand therefore people get fooled into thinking it will help them get agood nights
sleep. The reality is that it may initially induce sleep小小战争, however it usually drasticallyimpairs sleep during the
second half of the night which leads to interrupted sleep patterns thatwill leave you feeling fatigued in the
morning (not to mention the hangover!)
　　酒精有镇定作⽤，因此⼈们会误以为酒精能帮助睡眠石首天气。实际上酒精可能会在⼀开始促进⼈睡眠怎样减轻狐臭，但
是它也常会在后半夜严重影响⼈的睡眠，打乱⼈的睡眠模式西安高新一中高中部，让你在早上觉得很疲乏(更不⽤说还有宿醉
了)。
　　9. TV in the bedroom
　　卧室⾥摆放电视
　　It can be easy to fall asleep on the couch in front of the TV. It’s important we don’t try
andreplicatethis strategy in the bedroom though. The bedroom must only be associated withsleep. When
you start to introduce mental stimulation such as a TV this can severely disruptyour sleep patterns.
　　坐在电视机前的沙发上很容易睡着冒险岛米哈尔技能，但重要的是我们不能在卧室⾥尝试这⼀黄陵。卧室应当只与睡眠有
关丽江古城客栈，把电视机之类刺激神经的东西放进卧室会严重打乱你的睡眠模式全车线束。
　　10. Worrying about sleep
　　担⼼睡眠
　　If you’ve had a few bad nights sleep, then the worst thing you can do is worry too muchabout it.
When we place too much focus on sleeping this can cause anxiety and only make theproblem worse. Try to
go with the flow and let your body naturally get into a healthy sleeppattern.
　　当你⼏天都睡不好后，最糟糕的事情就是你还总是担⼼⾃⼰的睡眠。当我们把注意⼒过多放在睡眠

上时杜兰特多高，就会导致焦虑，⽽焦虑只会让睡眠问题变得更严重。试着顺其⾃然地让⾝体进⼊健康的睡眠模式吧。
　　医学科普⽂章英⽂版2
　　5个有害健康的常见⽣活习惯
　　Everyday health hazard 1: Lying
　　⽇常健康危害之1：撒谎
　　Whether you’re complimenting your best friend’s unflattering hairdo or “improvising”on thecost of
your new designer shoes重庆421, we all tell the odd fibfrom time to time. However五通桥租房, accordingto research, those little
white lies could be more harmful than you think. Lying can generatefeelings of stress which are damaging to
your health漂亮, and a study by researchers at theUniversity of otre Dame found that when people reduced the
amount of lies they told theysuffered from less headaches空客是哪个国家的公司, sore throats and anxiety.
　　⽆论你是在恭维你最好朋友那不讨喜的发型锦州市教师进修学院，或临时冲动购物买下最新名牌鞋，在这时候我们通常
会撒⼀些古怪的⼩谎。但是最新的研究显⽰澳大利亚墨尔本天气，即便是那些⽆害纯洁的⼩谎⾔也会带来意想不到的危害。撒谎
会产⽣压⼒，⽽压⼒会损害你的健康王利芬。⼀项来⾃圣母⼤学的研究发现友情链接好处，当⼈们减少说谎话的次数时，他们就
会减少头疼、咽喉疼痛和焦虑的患病次数侠盗飞车秘籍大全。
　　Everyday health hazard 2: Eating at your desk
　　⽇常健康危害之2：办公桌上吃饭
　　If you’re having a busy day in work, it can be tempting to skip your lunch break and eat atyour desk.
Howeverexo是什么意思, missing out on breaks is not only bad for your stress levels, eating whiledistracted may also mean
you are more likely to overeat. Furthermore, spending your lunchhour at your desk can lengthen the time
you are physically inactive and also expose you toharmful bacteria. According to a study by the University of
Arizona大地产商, your work station containsnearly 400 times more germs than the average toilet seat虎牙直播平台, making it a
less than ideal place fordining.
　　如果你⼯作忙绿fx400，你的午餐休息时间可能没了中秋节放假安排，就不得不在办公桌上吃午饭。然⽽错过了休息不仅
会让你感到压⼒紧张bananaboat，⽽且⼼烦意乱的你在这时候吃饭会导致你进⾷过量聚友。此外，在办公桌上吃饭，你的⾝
体不活动的时间就会增加，还会让你暴露在有害的细菌环境中盘龙寺。亚利桑那⼤学的研究显⽰商城，办公环境细菌量
是马桶座圈平均量的400倍，你还想在这样的地⽅进餐吗?
　　Everyday health hazard : Housework
　　⽇常健康危害之：家务
　　eed an excuse to put your feet up? Well, good news: research suggests that leaving
thehousework for another day could give your health a boost! Research results published in theJournal of
Family Psychology revealed that doing housework when you get home from workprevents levels of cortisol
(the stress hormone) from lowering and reduces recovery fromstress. However, stress levels for both men
and women were lowered by housework beingcompleted – just so long as they weren’t the ones doing it.
Look after your health by takingturns to do the housework with other members of your household if possible兰州市停水,
and take timeout to relax afterwards.
　　想个理由不做家务?那有好消息了：研究显⽰兽兽q传，⼈们把留到第⼆天做，⾝体会更棒!《家庭⼼理
学》刊登了这篇研究报告，报告结果显⽰，当你下班回家后做家务活星际争霸2中文补丁，⽪质醇(压⼒荷尔蒙)的释放会被抑
制滴水湖馨苑。⽪质醇能降低压⼒防辐射服有效果吗，还能缩短受压后的恢复时间锌合金的密度。但是当家务被完成后，男性和⼥性的压⼒⽔平都会降
低——只要做家务的不仅仅只有他或她发邮件投简历。可以的话，你可以和家⼈分担家务surface电脑，这样能让⾃⼰保持健康，还有
家务过后记得要抽时间休息啊中国脚本网。
　　Everyday health hazard 4: Using cash machines
　　⽇常健康危害之4：使⽤⾃动提款机
　　Withdrawing money from ATM machines is a common habit for most of us. However洛奇好玩吗,cleanliness
tests in Britain have revealed that cash machines are just as dirty as public toilets,and many of us are failing
to wash our hands after using them. Experts assessed swabs fromthe key pads on cash machines and also
from nearby public toilets and found that they bothcontained the same types of bacteria known to cause
sickness. To look after your health, usean antibacterialhand gel once you have made your withdrawaland
after handling money.
　　从⾃动提款机中提起现⾦是⼤多数⼈的⽇常习惯。然⽽⼀项英国的洁净测试显⽰，提款机和公厕⼀
样脏，⽽且，⼤多数⼈在使⽤后都不会去洗⼿汉方育发茶。专家们在⾃动提款机的键盘和附近的公厕中提取了样品新密市邮编，发
现两者均含有同样致病菌金钱是什么。为了您的健康正阳县天气预报，请在提款和处理钱款后使⽤抗菌洗⼿液清洗小胖妞下载。