Most of us have struggled at some point with sleep. Whether it’s not getting enough sleepor
struggling to get up in the morning卡塔尔是哪个国家, it can be difficult to get the balance just right.
However, sleep is essential if we want to be productive in life. It provides us with theenergy we
need to get stuff done!
Here are the 10 most common sleep mistakes people make and a few tips for avoidingthem!
1. The snooze button
Don’t EVER hit the snoozebutton. It really is much more beneficial to just get up on yourfirst alarm.
Think about it – the snooze button gives you an extra 10 minutes or so sleep. Inthe grand scheme of your
day this really won’t provide you with any more energy. In-fact itdoes the opposite. Research has shown that
‘interrupted sleep’ can cause us to feel moretired.
2. Disorganized sleeping habits
It’s much easier to get to sleep each night (and wake up feeling refreshed) if we have aregular
routine. This means going to bed at roughly the same time each night and getting upat roughly the same
time each morning. If you’re disorganized with your sleeping routine, youend up interrupting your natural
sleeping rhythms北京车友会, which can cause insomnia and fatigue.
. Long naps
Long naps can disrupt your sleeping rhythms so if you’re desperate for a nap then keep itunder the
0 minute mark (and before 4pm). Short naps after lunch can help to restore energylevels (just make sure
you don’t sleep in).
Don’t drink any caffeinated drinks after mid-day. Caffeine stimulatesyour body for up to 12hours
after cumption so it’s important to restrict your intake later in the day. Be aware ofsupposed ‘herbal’
drinks such as green tea002551尚荣医疗, which can have a high dose of caffeine. Alwayscheck the label.
5. Stress &negative thinking
Stress is a large reason why many people find it difficult to sleep. One of the worse thingsyou can
do is be stressed before bed. Stress produces chemicals that physically stop us fromsleeping. Try and clear
your mind before bed time and make an effort to think positive thoughtsthat aid sleep.
6. Too much light
Our bodies depend on ‘sleep signals’ to fall asleep and one of those signals is
sure your room is as dark as possible before trying to get to sleep. Even a thin stream oflight coming in
through your window can disrupt your pinealgland’s production of sleephormones and therefore disturb your
sleep rhythms甲亢病人的饮食, so make sure your blinds are closed!
7. Sugar before bedtime
Sugary snacks before bedtime are a really bad idea. The sugar can disrupt the chemicals inyour
body causing you to wake up during the night. Limit all late night sweet treats – if you’rehungry go for a
protein based snack instead.
8. Alcohol before bedtime
Alcohol is a sedativeand therefore people get fooled into thinking it will help them get agood nights
sleep. The reality is that it may initially induce sleep小小战争, however it usually drasticallyimpairs sleep during the
second half of the night which leads to interrupted sleep patterns thatwill leave you feeling fatigued in the
morning (not to mention the hangover!)
9. TV in the bedroom
It can be easy to fall asleep on the couch in front of the TV. It’s important we don’t try
andreplicatethis strategy in the bedroom though. The bedroom must only be associated withsleep. When
you start to introduce mental stimulation such as a TV this can severely disruptyour sleep patterns.
10. Worrying about sleep
If you’ve had a few bad nights sleep, then the worst thing you can do is worry too muchabout it.
When we place too much focus on sleeping this can cause anxiety and only make theproblem worse. Try to
go with the flow and let your body naturally get into a healthy sleeppattern.
Everyday health hazard 1: Lying
Whether you’re complimenting your best friend’s unflattering hairdo or “improvising”on thecost of
your new designer shoes重庆421, we all tell the odd fibfrom time to time. However五通桥租房, accordingto research, those little
white lies could be more harmful than you think. Lying can generatefeelings of stress which are damaging to
your health漂亮, and a study by researchers at theUniversity of otre Dame found that when people reduced the
amount of lies they told theysuffered from less headaches空客是哪个国家的公司, sore throats and anxiety.
Everyday health hazard 2: Eating at your desk
If you’re having a busy day in work, it can be tempting to skip your lunch break and eat atyour desk.
Howeverexo是什么意思, missing out on breaks is not only bad for your stress levels, eating whiledistracted may also mean
you are more likely to overeat. Furthermore, spending your lunchhour at your desk can lengthen the time
you are physically inactive and also expose you toharmful bacteria. According to a study by the University of
Arizona大地产商, your work station containsnearly 400 times more germs than the average toilet seat虎牙直播平台, making it a
less than ideal place fordining.
Everyday health hazard : Housework
eed an excuse to put your feet up? Well, good news: research suggests that leaving
thehousework for another day could give your health a boost! Research results published in theJournal of
Family Psychology revealed that doing housework when you get home from workprevents levels of cortisol
(the stress hormone) from lowering and reduces recovery fromstress. However, stress levels for both men
and women were lowered by housework beingcompleted – just so long as they weren’t the ones doing it.
Look after your health by takingturns to do the housework with other members of your household if possible兰州市停水,
and take timeout to relax afterwards.
Everyday health hazard 4: Using cash machines
Withdrawing money from ATM machines is a common habit for most of us. However洛奇好玩吗,cleanliness
tests in Britain have revealed that cash machines are just as dirty as public toilets,and many of us are failing
to wash our hands after using them. Experts assessed swabs fromthe key pads on cash machines and also
from nearby public toilets and found that they bothcontained the same types of bacteria known to cause
sickness. To look after your health, usean antibacterialhand gel once you have made your withdrawaland
after handling money.